Massage Yoga Fitness Roller with Handle, Different colors

Roller is a device for massage and exercise; Needed to reduce muscle tension and reduce soreness or pain. It is also used to improve blood circulation, reduce body fat and cellulite. It is perfect for strengthening the body and further strengthens the effect of training. It also works well during rehabilitation.

Very often after a workout, the body is painful and not fully mobile - to restore it, not enough water, oxygen and nutrients, by scrolling and applying pressure to the muscles, we improve the blood supply, thanks to which the muscles will recover much faster.

Use of a roller

relieves soreness and pain after training

reduces stress

more efficient oxygen circulation

make up the body

supports the process of combating cellulite

The duration of exercise with a roller for one muscle group should not exceed 3 minutes.

Specification

material: PVC + polyethylene + stainless steel pipe

dimensions (length / width): 44 / 4cm

weight: 310g

weight with packaging: 355g