Fitness Foam Massage Rollers

The massage roller is ideal for post-workout recovery, injury prevention and overall body health. Learn more..

Self-massage roller or fitness roller is one of the most topical sports goods at the moment. If you do yoga or pilates on a daily basis, then you are already familiar with sports massage rollers. They are widely used by both professional athletes and sports and fitness enthusiasts for both training and rehabilitation. This simple but multifunctional fitness accessory, combined with appropriate exercises, effectively affects the targeted muscle groups. If you want to supplement your workouts with exercises that would help relax your muscles, reduce muscle pain and improve blood circulation, then a massage roller or cylinder is the right choice! Are you looking for a massage roller to include in your daily sports activities? Find the highest quality foam massage rollers at great prices in our online store offer!

Foam Roller for Daily Workouts and Stress Relief

A foam roller is a fitness accessory that is easy to incorporate into any workout. Whether you're training in the gym, at home, or outdoors, exercises with a massage roller can be used both before and after workouts to warm up, cool down, improve circulation, and reduce muscle tension or pain.

Looking for a solution to relieve muscle pain at home or reduce stress after a long workday? Self-massage with a foam roller helps not only alleviate muscle pain but also reduce stress. The pressure created by the body, along with the roller's shape and texture, helps relax muscles, reducing stiffness and fatigue.

Massage Roller for the Back and Rehabilitation Exercises

The massage roller for the back is one of the most popular products among buyers because it allows you to work on body areas and muscle groups that cause pain or discomfort, even at home. Foam massage rollers are increasingly used in rehabilitation and therapeutic exercises because the exercises learned under a specialist's guidance are easy to repeat at home. Moreover, the roller is very convenient for working on various parts of the body to improve overall physical well-being.
Want to learn more about massage rollers and their use? Check out our frequently asked questions section!

Frequently Asked Questions

How to choose the right size foam roller?

Foam rollers are available in different sizes, and each size roller has its own application. However, standard-sized rollers, such as 30x10 cm and 32.5x13.5 cm, are suitable for most back and leg exercises.

What are the most popular exercises with a foam roller?

The most popular exercises with a foam roller are exercises for the back and legs, as well as various balance and coordination exercises. The foam roller is also widely used in anti-cellulite massages and treatments.

What equipment is needed to use the foam roller at home?

To perform exercises with a foam roller, you need an exercise mat and appropriate workout clothing.

How soon after placing an order will I receive my foam roller?

Motivs.lv delivers across Latvia within 1-3 working days using Omniva package terminals.