4FIZJO Reh Ball 85 cm Inflatable Exercise Ball, Pink

Discover a great way to improve your fitness after an injury and activate your deep core muscles with the Reh Ball! This versatile exercise ball is perfect for effective rehabilitation and physical therapy. See how this simple tool can bring numerous benefits to your physical and mental well-being.

Don't miss out—explore the features of the specialized 4FIZJO 85 cm gymnastics ball today!

Reh Ball 85 cm Exercise Ball

The 4FIZJO exercise ball is designed for massage, rehabilitation, and corrective gymnastics. It helps to release tense muscles and alleviate pain. Review the product features to find the perfect model for your needs.

Specifications:

• Color: Pink
• Material: PVC
• Diameter when inflated: 75 cm
• Diameter when flat: 85 cm
• Anti-Burst System: Yes
• Included: Pump with a pull & push system
• Medical Device: ✅

Benefits of the Rehabilitation Exercise Ball

• Recommended for use during physical rehabilitation.
• Helps to increase joint mobility and flexibility.
• Used in exercises to improve coordination and balance.
• Made from a durable, high-quality material.
• Easy to inflate and clean.

Versatile Applications

The 4FIZJO exercise ball is ideal for a wide range of rehabilitation and therapeutic exercises. It not only improves motor coordination but also allows for more diverse treatments. Exercise balls are used for:

• Post-injury therapy and corrective gymnastics
• Alleviating back and spinal pain
• Treating bone and joint disorders
• General fitness and development exercises
• Strengthening back and abdominal muscles
• Increasing body mobility and activating joints
• Correcting postural defects
• Recommended for pregnant women

How to Choose the Right 4FIZJO Ball Size

To ensure the exercise ball is effective, its size must be correctly matched to your height. When sitting on the ball, your hips should not be lower than your knees; they should form a 90° angle or slightly larger. Remember that the ball's diameter decreases by about 10 cm after inflation!

• ⌀ 55 cm: for height 141-150 cm
• ⌀ 65 cm: for height 151-165 cm
• ⌀ 75 cm: for height 166-175 cm
• ⌀ 85 cm: for height 176-190 cm

How to Inflate Your 4FIZJO Exercise Ball

Use the hand pump included in the set to inflate the ball. Insert the pump tip into the hole and pump until the ball is about 95% full. If the ball is new, first inflate it to about 85% and wait 24 hours before inflating it to the final 95%. Do not inflate the ball to 100%, as this may cause it to burst.

Contraindications

Refrain from using the Reh Ball if you have balance disorders, acute joint inflammation, recent bone fractures or dislocations, experience excessive discomfort (e.g., dizziness), or have skin conditions or cancer. In these situations, we recommend consulting a doctor.