CARE+ 4FIZJO Textured Massage Roller 90 cm, Grey

Effectively release tense muscles and improve circulation with the CARE+ 4FIZJO textured massage roller. Featuring mini nubs for targeted relief, this roller is perfect for self-massage and promoting recovery after a long day or an intense workout.

This rehabilitation roller is an excellent choice for individuals undergoing physical therapy or recovering from injuries. Its unique surface helps break up tight muscles and alleviate discomfort. Discover the wide range of applications for this versatile foam roller and enjoy professional-level self-therapy and improved daily function!

CARE+ 4FIZJO Pentagram Textured Mini-Nub Roller

Rolling with the CARE+ 4FIZJO massage roller aids in myofascial release. Review the product specifications to find the perfect model for your needs and the specific area of your body you want to target.

Specifications:

• ✔️ Colour: Grey
• ✔️ Material: EVA Foam
• ✔️ Length: 90 cm
• ✔️ Diameter: 15 cm
• ✔️ Hardness: Medium

What is a textured rehabilitation and massage roller used for?

Using the Pentagram 4FIZJO roller is a form of deep tissue massage. It's a tool widely used by physiotherapists, rehabilitation specialists, and massage therapists. It can also be used by patients at home to continue their therapy.

The CARE+ massage roller provides a pleasant way to release tissue structures, reduce tension, and improve the elasticity of muscles and other tissues. This rehabilitation roller is recommended for:

• ▶️ Manual therapy and physiotherapy treatments
• ▶️ Corrective gymnastics
• ▶️ Rehabilitation and general development exercises
• ▶️ Massaging various muscle groups, including the back, paraspinal muscles, lumbar spine, legs, abdomen, and chest
• ▶️ Breaking up and stimulating muscle and fascial bands

Rehabilitation Roller – Top-Quality Construction

Use the CARE+ massage roller anytime, anywhere! Its lightweight yet durable form is thanks to high-quality, hypoallergenic, and odourless EVA foam.

This muscle roller features an oval shape and is resistant to deformation, ensuring comfortable body positioning. The massage roller is easy to clean and disinfect. Since it's waterproof, you can easily wash it after each session, guaranteeing proper hygiene.

How to Use 4FIZJO Massage Rollers

Massage rollers are an excellent way to reduce pain and tension in various parts of the body. You can use these accessories in a couple of ways.

1. Static Trigger Point Release: Lie on the roller, placing it under the painful area, and gradually increase the pressure. Hold the pressure until you feel the tension in your body decrease.

2. Gentle Self-Massage: Lie on the massage roller under the sore spot. Slowly roll along the overly tense muscles, repeating the movement several times.

Benefits of the CARE+ 4FIZJO Massage Roller

• ✅ The medium hardness of the massage roller provides a massage tailored to every user's needs.
• ✅ The material used is hypoallergenic, making it safe for people with allergies.
• ✅ The EVA foam roller is lightweight and easy to clean.
• ✅ The 90 cm roller is perfect for releasing tense muscles and fascia in the legs, sides of the body, and the entire back.

Contraindications:

• Open wounds
• Haemorrhages from blood vessels
• Areas with broken tissue continuity
• Self-massage of bony points, joints, and bones
• Excessive discomfort such as dizziness, a drop in blood pressure, or other abnormalities during use
• Skin changes due to fungal infections, infectious diseases, or rashes
• Sensitive and delicate skin, e.g., in patients with diabetes or circulation problems
• Cancer (without a doctor's consent).