4FIZJO Spike Roller 17 cm Spiky Massage Roller, Grey-Black

Want to effectively massage tense muscles and improve blood circulation? Choose the 4FIZJO Spike Roller 17 cm, designed to provide the recovery you need. This spiky massage roller helps alleviate pain, increases tissue and skin elasticity, and improves blood flow to firm the body. It is also an excellent tool for rehabilitation therapy in a physical therapist's office.

Invest in professional self-care and daily well-being with 4FIZJO massage and exercise rollers!

4FIZJO Spike Roller for Massage and Rehabilitation

Rolling with the 4FIZJO back roller aids in myofascial release. Review the product features to select the model that best suits your needs and the targeted body area.

Specifications:

• Color: Grey-black
• Material: TPE, PP Plastic
• Length: 17 cm
• Diameter: 7 cm
• Hardness: Hard

Benefits of the Spike Roller for a Full Body Massage

• The roller's high hardness provides a relaxing massage for even the most tense muscles.
• Its shape perfectly conforms to every curve of the body, allowing you to reach the tightest trigger points.
• The roller is made from durable and safe TPE material.
• The material used is hypoallergenic, making it safe for allergy sufferers.
• The Spike Roller is resistant to deformation and easy to clean.
• The product is ideal for releasing tense muscles and fascia in the feet, calves, thighs, neck, arms, shoulders, and back.

What is a Spiky Muscle Roller Used For?

The compact 4FIZJO spiky roller is perfect for massaging tight muscles and tissues. It aids in their regeneration both during rehabilitation exercises and after an intense workout. These exercise rollers are recommended for:

• Hand and foot massage
• Massaging various muscle groups, including the back and abdomen
• Neck and back-of-the-head massage
• Rolling forearms, arms, and shoulders
• Leg massage – calves, thighs, and glutes
• Breaking up and stimulating muscles and fascia

How to Use 4FIZJO Massage Rollers?

Fascia massage rollers are an excellent way to reduce pain and tension in various parts of the body. You can use these massage accessories in a couple of ways.

1. Static Trigger Point Release: Lie on the roller, positioning it under the painful area, and gradually increase the pressure. Hold the pressure until you feel the tension in your body decrease.

2. Deep Self-Massage: Lie on the massage roller under the painful area. Slowly roll along the overly tense muscles, repeating the movement several times.