Foldable Weight Bench with Rack PRO+ by 4FIZJO

A home gym isn't complete without a reliable weight bench. This piece of equipment is essential for any comprehensive strength training routine focused on building upper body muscle. If that's your goal, the 4FIZJO PRO+ weight bench with a barbell rack is the perfect choice! Its foldable design makes it ideal even for small spaces, while its wide range of adjustments and safety locks allow you to train safely with heavy loads.

4FIZJO Adjustable Workout Bench

This foldable exercise bench with an adjustable barbell rack from 4FIZJO is the perfect addition to your home gym. Review the product specifications to ensure it meets your training needs.

Specifications:

✔️ Bench Dimensions: 120 × 65 × 102 cm

✔️ Folded Dimensions (flat): 44 × 70 × 130 cm

✔️ Barbell Rack Height: 4 levels, 80-90 cm

✔️ Seat Dimensions: 110 × 26 × 4.5 cm

✔️ Bench Incline Angle: 3 levels (15°-90°)

✔️ Seat Height from Ground: 40 cm

✔️ Bench Weight: 13 kg

✔️ Maximum User Weight: 120 kg

✔️ Maximum Load Capacity: 230 kg

Why Choose the 4FIZJO Weight Bench?

When designing this flat bench, we focused on every structural element that impacts comfort and safety:

✅ A maximum load capacity of up to 230 kg allows for training at any fitness level.

✅ The reinforced structure of the barbell rack, along with 4 suction cups, ensures the equipment's stability even during high-intensity workouts with heavy weights.

✅ The bench's compact, folded dimensions make it easy to store between workouts, even in small apartments.

✅ Additional side barbell holders allow you to quickly rack the bar at a lower height, increasing safety.

Wide Range of Adjustments – Tailor the Bench to Your Needs

Proper technique and precision are crucial at every stage of weight training, but they become paramount when lifting at maximum capacity. That's why we designed our workout bench with a wide range of height adjustments for the barbell rack. The holders allow you to set the barbell at 4 different heights, from 80 to 90 cm. Additionally, two extra side holders can be set at 62 or 65 cm. This ensures that everyone can perform a safe and effective workout, regardless of their height or arm span.

Safety First in Strength Training!

Safety during strength training is of the utmost importance, and the heavier the load, the more critical the safety features become. The 4FIZJO PRO+ bench is packed with them. It starts with a dual locking system for the barbell support height, supplemented by side holders to protect against accidentally dropping the bar. These features give you a sense of complete control over the weight. Furthermore, the PRO+ bench is equipped with locking pins for the bench position, which, combined with a wide base, ensure the stability of the entire structure.

How to Train on a Flat Exercise Bench?

The bench press is just one of many exercises you can perform. You can train every muscle group, also incorporating dumbbells:

▶️ Chest Exercises: barbell or dumbbell bench press

▶️ Shoulder Exercises: overhead dumbbell press, front raises with bench support, reverse flys

▶️ Back Exercises: single-arm dumbbell row, chest-supported dumbbell rows

▶️ Leg Exercises: Bulgarian split squats, hip thrusts

▶️ Triceps Exercises: French press, overhead dumbbell extensions