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4FIZJO Foam Massage Roller with Studs 90 x 15 cm EPP, Black
4Fizjo
| Kaubakood: | 187211 |
|---|---|
| Tootja: | 4Fizjo |
| Saadavus: | Kaup ei ole praegu laos |
| EAN: | 5905973412179 |
The 4FIZJO long foam massage roller with mini studs is designed for targeted home self-massage. The textured surface helps relieve muscle tension without excessive pressure, supports spinal alignment during exercises, and promotes better circulation and fascial mobility.
Versatile Recovery and Exercise Tool
With its 90 cm length, this roller is well suited for full-body regeneration, easing sore muscles, rehabilitation routines, and pilates workouts. It is recommended for:
- manual therapy and physical rehabilitation sessions;
- corrective gymnastics and general fitness exercises;
- massaging the back, paraspinal muscles, lumbar spine, legs, abdomen, and chest;
- stimulating and releasing myofascial bands.
Durable EPP Foam Construction
Crafted from deformation-resistant EPP foam, the roller is lightweight yet sturdy. The material is skin-friendly, does not cause allergic reactions, and is easy to clean and disinfect after each session.
Techniques for Use
- Static Trigger Point Release: position the roller directly under the tense area and apply gradual pressure until muscle tightness subsides.
- Deep Self-Massage: lie on the roller and roll slowly along the length of the targeted muscle group, repeating the movement several times.
| Color | Black |
|---|---|
| Material | EPP foam |
| Length | 90 cm |
| Diameter | 15 cm |
| Hardness | Medium |
How do you clean the 4FIZJO EPP foam roller?
The EPP foam is moisture-resistant and easy to clean or disinfect; you can wash it with water after workouts.
What exercises is this 90 cm roller designed for?
It is designed for full back massage, leg and core rolling, trigger point release, rehabilitation exercises, and pilates.
